Neuroma is a nerve injury in the foot that commonly occurs in people who participate in high-impact sports, such as basketball, karate, and running. This condition is characterized by the development of a benign growth on the nerves of the foot, which leads to pain, numbness, and other symptoms. Although the condition can be corrected with surgery, here are two alternative treatments you can try before deciding to go under the knife.
Cortisone Injections
One reason neuroma causes such painful symptoms is because of inflammation. The act of walking around and using the affected foot aggravates the nerves, leading to burning, pain, and paresthesia, among other issues. Reducing or eliminating inflammation in the area can go a long way towards alleviating the uncomfortable symptoms associated with the condition.
Getting cortisone injections in the foot on a regular basis certainly can help. Cortisone is a corticosteroid, which is a powerful anti-inflammatory medication that provides quick symptom relief. Although you can take these medications orally, shots are better: since the medication is injected directly into the foot, this significantly reduces the amount of time it takes for symptom relief .
It should be noted that cortisone injections only provide temporary relief, though the effects of the drug can last for months and sometimes years. However, you should be prepared to return to the doctor for follow-up shots if needed to manage symptoms. Additionally, corticosteroids are associated with some side effects, such as lightening of the skin at the injection site, weight gain, and easy bruising. It's best to discuss these and other side effects with your healthcare provider to ensure you're fully informed about the pros and cons of the medication.
Strength Exercises
Another possible treatment for neuroma is exercises that strengthen the muscles of the foot. The goal is two-fold. Some exercises reduce the stress and pressure placed on the neuroma, thereby reducing inflammation, while others improve balance and strengthen muscles to improve the support your feet provide.
For instance, gently pulling the forefoot back and holding it for several seconds can help loosen tight connective tissues in the area. Another good and simple exercise is to write the alphabet using your foot and leading with the big toe (keep the foot in place as much as possible while bending and flexing the foot to make the letters).
You can find quite a few foot exercises for neuroma by doing a search online. It may also be a good idea to consult with a podiatrist for more suggestions.
To learn about other treatment options available for neuroma, visit websites like http://www.elmhurstpodiatry.com.
Share1 November 2017
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